[WEEK 46/52 – 2017] Recovery Workouts
Just a little walk.
Wear the heaviest backpack/vest you have 😉
Every 10 Minutes
10 Ground to Overhead with backpack/vest
1 Minute Row
1 Minute SA OH Carry (Right)
1 Minute SA OH Carry (Left)
1 Minute Wall Sit
1 Minute Lat Pull Down Hold
1 Minute Ring Plank
Time to act like a baby!
You will spend this time crawling
Mix it up
Do whatever you want, just crawl!
So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!
Any questions or comments please write below or e-mail us at email@example.com.
2017 10 09