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[WEEK 36/52 – 2017] Recovery Workouts

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This Week’s Recovery Workouts ….

45-60 Minutes

Assault Bike 5 Minutes
Rest 2:1
Specific mobility to your weaknesses during your rest period

30-45 Minutes

Strap on a weight vest or Heavy Backpack and go for a walk/ruck!

15-30 Minutes

Work consistently at 60% Effort
10 Extremely Slow Air Squats (This is a chance to practice your form)
5 Slow Push-Ups
:30s Hollow Hold
Rest :60s