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[WEEK 36/52 – 2017] Recovery Workouts

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45-60 Minutes

Just a little walk.

Wear the heaviest backpack/vest you have 😉

Every 10 Minutes

10 Ground to Overhead with backpack/vest

30-45 Minutes

3 Minute Assault Bike, Row or Ski


20 Alternating Bird Dogs

10 Hollow Rocks

5 Side Plank Star Jacks (Each Side)

15-30 Minutes

Time to act like a baby!

You will spend this time crawling

Mix it up

Bear Crawls

Baby Crawls

Crab Walk

Army Crawl

Do whatever you want, just crawl!

So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!

Any questions or comments please write below or e-mail us at