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[WEEK 34/52 – 2017] Recovery Workouts

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45-60 Minutes

Assault Bike

Every 5 min

10-15s Double Arm Passive Hang from bar

12 Air Squats plus

7 Ring Rows

30-45 Minutes

Weighted Vest Walk @ Moderate Pace

15-30 Minutes

Work consistently at 60% Effort

8 Pushu-ps

40 Jump Rope Singles

14 Walking Lunges

10m Bear Crawl – hips low and stable

6 Ring Rows

So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!

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