[WEEK 41/52 – 2017] Recovery Workouts
Every 5 min
10-15s Double Arm Passive Hang from bar
12 Air Squats plus
7 Ring Rows
Weighted Vest Walk @ Moderate Pace
Work consistently at 60% Effort
40 Jump Rope Singles
14 Walking Lunges
10m Bear Crawl – hips low and stable
6 Ring Rows
So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!
Any questions or comments please write below or e-mail us at firstname.lastname@example.org.
2017 10 13