[WEEK 36/52 – 2017] Recovery Workouts
Just a little walk.
Wear the heaviest backpack/vest you have 😉
Every 10 Minutes
10 Ground to Overhead with backpack/vest
3 Minute Assault Bike, Row or Ski
20 Alternating Bird Dogs
10 Hollow Rocks
5 Side Plank Star Jacks (Each Side)
Time to act like a baby!
You will spend this time crawling
Mix it up
Do whatever you want, just crawl!
So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!
Any questions or comments please write below or e-mail us at email@example.com.
2017 09 09