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[WEEK 35/52 – 2017] Recovery Workouts

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This Week’s Recovery Workouts ….

45-60 Minutes

Row 500m

Rest 2:1

Specific mobility to your weaknesses during your rest period

30-45 Minutes

3 Minutes Run, Row or Bike

:60s Plank

100m DB OH Carry

10 Walking Lunges

15-30 Minutes

Work consistently at 60% Effort

8 Pushu-ps

40 Jump Rope Singles

14 Walking Lunges

10m Bear Crawl – hips low and stable

6 Ring Rows