Blog Search

[WEEK 34/52 – 2017] Recovery Workouts

By: 0

45-60 Minutes

Assault Bike

Every 5 min

10-15s Double Arm Passive Hang from bar

12 Air Squats plus

7 Ring Rows

30-45 Minutes

Weighted Vest Walk @ Moderate Pace

15-30 Minutes

Work consistently at 60% Effort

8 Pushu-ps

40 Jump Rope Singles

14 Walking Lunges

10m Bear Crawl – hips low and stable

6 Ring Rows

So when you have a chance take 5 minutes to check out this weeks workouts here: Elevate Fitness & Performance Workouts and then plan your recovery sessions accordingly!

Any questions or comments please write below or e-mail us at info@elevatefp.com.