Time & Money Audit
Most of you are immediately saying what the hell does this have to do with fitness & performance?
Well you see the purpose is crucial! It can be an eye opener for current athletes and those on the fence.
We here it all the time…
I don’t have enough time…
It’s too expensive…
Well we can go over and over all of the other posts about what the benefits of excercise are and how you can’t put a price or time on it… But ya ya ya.
Lets get real… THOSE ARE JUST EXCUSES. Ok maybe there are the 1% of you that this becomes a real obstacle. And we can still work on that. But for the majority IT’S JUST A FUCKING EXCUSE!
So here are two tools to expose the reality:
- Time. I don’t have the time… Bullshit there are 168 hours in the week and all we are asking for is 6 hours. Check out this great video by the @bobbymaximus on how your week breaks out.
- Money. We get it. It’s not cheap. Your gym membership, high quality food, possibly supplements. But guess what if you didn’t pay $4 per cup of coffee that you can make at home each day you would save $$$. There are plenty of places in all of our lives where we can find the money for the things that are important. Here is a super quick money budget you can use to check yourself…
Download the Elevate Gym Budget Worksheet
Got questions? Well good…. Let us know.
Now get after it…
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