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Fall Leaning Challenge – Day 24

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No big huge nugget of knowledge today peeps…

Because we want the knowledge from YOU!

What has been your ah ha moment?

Definition of aha moment. :a moment of sudden realization, inspiration, insight, recognition, or comprehension. The aha moment you experience when you’ve been trying to remember the name of a song and three hours later it hits you …


At 24 days in… What is the biggest ah ha moment or take ways you have had so far?

What is the thing that will stick with you for the rest of your life when it comes to your nutrition, training, etc?