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11.2

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Elevate Fitness and Performance - CrossFitWarm-up3 Min Clock: 8 KBS 3 BurpeesDynamic Warm-Up/CNS Prep8 Min Clock: 5 KB Suitcase DL Per Side 4 Dive Bombers 10 Alt Roaming Pigeons 10 Reps Per Side Basic Hammy Stretch 20 Count KB Squat HoldPracticePVC Deadlift Pushups.....3 Sets of 5 perfect pushupsWorkout Ramp Up3…

Snatch

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Elevate Fitness and Performance - CrossFitWarm-up6 Mins: 50 Single Skips :15 Active Bar Hang 10 Boot straps 14 Alt Roaming PigeonsBarbell Mobility5 Mins: 15 Count KB Squat Hold Bottom 15 PVC Pass Throughs 15 Count PVC OH Hold 15 Count PVC OHS Bottom 5 PVC Muscle SnatchesPracticePVC Power Snatch....Get plenty…