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Banded Deadlift

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Elevate Fitness and Performance - WeightliftingWarm-up5 Minutes Assault Bike...final :10 of each minute...Sprint!Dynamic Warm-Up/CNS Prep10 Mins: 10 KBS 10 Groiners w/rotation each way 10 Bent Over BPA 10 Banded Good Mornings 5 Banded Deadlift using PVC and Green BandTeachGet Deadlift looking beautful w/ PVCBanded Deadlift (15-12-9-6)15-12-9-6 Overhand grip only Go…