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Gymnastics

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Elevate Fitness and Performance - GymnasticsWarm-up7 Mins: 100 M Run Bear Crawl length of gym 3 Forward rolls 1 Wall WalkGymnasticsFor Quality: 21-15-9 Slow RIng Push Ups Crab walk length of Rig x's 2GymnasticsAccumulate 2 Mins Wall Facing HandstandGymnastics5 Sets: 10 Parallette Pass throughs (or use boxes or benches) :20…